Dance Identity: cardio

Showing posts with label cardio. Show all posts

Showing posts with label cardio. Show all posts

Ditch the workout join the party!

Posted by Shaira Tuesday, June 22, 2010 0 comments

Sign up Now for the May-June Session of Dance & fitness classes

Posted by Shaira Wednesday, May 5, 2010 0 comments

Classes in Bollywood, Jazz, Hip Hop, contemporary and more. Fitness classes for all age groups. Don't miss out join the party!

Next Session of Dance & fitness classes starts May 6th. Register Now

http://shairabhan.com/GeneralClasses.aspx

http://www.blogger.com/post-create.g?blogID=7339385108373182143

Bollywood Cardio

Posted by Shaira Wednesday, March 31, 2010 1 comments

Exercise does not have to be boring. It can be fun, exciting and something you want to do and not have to do. Join us as we dance our way to fitness to some of the latest and greatest Bollywood Hits. Learn from the company that's offering classes at Google, Intel, SAP, YMCA, JCC and more.

No previous experience required, no need t0 memorize choreography you can join anytime...so start NOW!

Posted by Shaira Tuesday, March 9, 2010 0 comments

DI offers Dance and Fitness classes in Bollywood, Hip Hop, Jazz, Contemporary and Bhangra. Classes for all age groups and levels in Sunnyvale, Cupertino, San Jose, Fremont and corporates such as Google, Intel and SAP. Choreography for special events, troupe of professional dancers, private classes.
– Creative Director Shaira Bhan choreographed and performed in Blockbuster Bollywood films Dhoom, Namaste London, U me aur Hum and more. For class schedule, videos and additional info, visit: www.danceidentity.com

The primary focus of Dance Identity is to nurture individuals into realizing their potential and most importantly, their dreams. Our Purpose is to create a higher understanding of dance and help develop individuals as thinking artists. Teaching students that dance is not limited to steps alone; but it requires a deeper understanding of creativity, musicality, movement, mind and body. Dance Identity is founded on the belief that everyone can dance regardless of age, size, shape, and color as long as you have the belief, desire and the right guidance. "If you can feel, think and move, then you can dance”

Dance Identity offers both, dance and fitness programs. Our classes follow a systematic structure and curriculum in addition to being high on energy and fun. We also offer personal training programs which are tailor made to suit your personal needs of fitness, dance, timings and privacy.

Dance Programs:
We offer a wide variety of dance styles - Bollywood, Jazz, Hip Hop, Contemporary, Lyrical, Funk, and Salsa. Classes cater to all age groups and levels, there’s a class for everyone! The dance classes help students build confidence and self esteem through dance and movement. Students start classes at the beginner level, graduating to elementary, intermediate, and advanced-intermediate. Dance Identity also offers special technique classes for students that are interested in training to become professional dancers, instructors or choreographers.

Fitness Programs:
The fitness classes offered by Dance Identity are based on High Intensity Interval Training (HIIT) which is a form of cardio exercise beneficial to burning fat in a short and intense workout. The fitness classes also focus on core training, stretching and flexibility, weight training, Pilates, and Yoga for a well toned, sculpted and lean look.

The high quality of instruction offered in our classes is a trademark feature that sets Dance Identity apart from the rest of the crowd.

Welcome to the world of Dance Identity.
Contact Info
Email: info@danceidentity.com
Website: http://www.danceidentity.com