Showing posts with label SAP. Show all posts
Showing posts with label SAP. Show all posts

Bollywood Cardio

Posted by Shaira Wednesday, March 31, 2010 1 comments

Exercise does not have to be boring. It can be fun, exciting and something you want to do and not have to do. Join us as we dance our way to fitness to some of the latest and greatest Bollywood Hits. Learn from the company that's offering classes at Google, Intel, SAP, YMCA, JCC and more.

No previous experience required, no need t0 memorize choreography you can join anytime...so start NOW!



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Bottom Line: Strength and Stamina are a result of hard work.

Posted by sprakash Thursday, March 18, 2010 0 comments

You know that feeling you get when you are about to begin a fitness class with DI, the feeling of "oh man this class is gonna kill me" well you bet! You sound terrified but you are back for the next lesson, why? Because you know, that you are better than the last lesson in terms of stamina and strength. We work our way through bollywood masala songs, bhangra, salsa, rock n' roll, any music you name that can make you jump, twist and run and you will hear the genre in class and you will watch the sweat drip down and feel you are running out of breath.


Sounds demanding? Well if you are truly seeking to change may it be, your posture, fitness level, stamina, any of those things, you have got to be ready to work and you have got to work with people you know can last through the workout themselves before they lure you with the likes of how much "fun" you will have in class. We have fun but we feel the workout every song and every move and that's how we like it.

Most importantly, I can trust my instructor who tells me when to slow down and when to keep going because I know and I've seen them carry out the whole routine with me. They last class after class and that right there proves to me their credibility.

So the next time you see a poster selling you the fun behind fitness classes make sure

1).
You are getting your work out and have phrases like "oh man they killed us but I feel good, see you next class" and not just "wow, that was fun" because that's what you'd say when you get out after sitting in a theatre watching a blockbuster.

2).
Your instructor has been known to last through the routine they are having you sweat through.

For DI, both 1). & 2). are true every class! See you at our fitness workout where we work you and you have fun :)

More about our credibility :
Our leader Shaira bhan has her own dance fitness show running on NDTV Goodtimes everday Mon-Fri.
http://www.youtube.com/watch?v=njP4fWIfEkk&feature=PlayList&p=0EACF2ABECE10373&playnext=1&playnext_from=PL&index=18

DI's Dance fitness classes are in such demand that now classes are offered at Google, Intel, SAP, JCC, Club One, Decathlon, YMCA and more..

Don't wait any longer get fit while dancing and having fun. You can start anytime no need to wait for sessions to start or end. $12 drop in or $80 for 8 classes http://shairabhan.com/classes.aspx

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Lots happening with DI

Posted by sprakash Friday, October 23, 2009 0 comments

By lots we mean:

- SAP (palo alto) Diversity Event, DI dancers got the crowd dancing and cheering
- DI is choreographing for Naatak (Bay Area's Indian Theatre since 96') 31st production opening on Nov 1 details > http://www.naatak.com/currentevent.html
- Oct 29th is the beginning of a new session.

People we are on a roll and we want you to get with it !
Here are all the details for our classes http://shairabhan.com/classes.aspx

Register now and begin your journey of fitness and dance.

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