I remember hearing in our fitness classes, the importance and necessity of working on the core everyday, to become a better dancer. How having a strong core helps overall with strength and balance.
Recently, during a movement workshop, which was not specifically a dance class, but mainly a physical theater class, I was not surprised to hear once again the emphasis on the core by the instructor. An interesting bit was pointed out, he mentioned how it was believed long time ago that the heart was actually where our core is ... that is our abdominal area, because that is where you feel the most. Well, you do.. think about it ...
..butterflies in the stomach,
..act from your gut,
..feeling sick in the stomach due to nervousness or anxiety..
all these emerge and some you can actually feel in your core, I guess they had a good reason to believe that's where the heart was ... to me this is another reason to realize the power and importance of our core, which seems to contribute to our physical and emotional beings.
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DI offers Dance and Fitness classes in Bollywood, Hip Hop, Jazz, Contemporary and Bhangra. Classes for all age groups and levels in Sunnyvale, Cupertino, San Jose, Fremont and corporates such as Google, Intel and SAP. Choreography for special events, troupe of professional dancers, private classes.
– Creative Director Shaira Bhan choreographed and performed in Blockbuster Bollywood films Dhoom, Namaste London, U me aur Hum and more. For class schedule, videos and additional info, visit: www.danceidentity.com
The primary focus of Dance Identity is to nurture individuals into realizing their potential and most importantly, their dreams. Our Purpose is to create a higher understanding of dance and help develop individuals as thinking artists. Teaching students that dance is not limited to steps alone; but it requires a deeper understanding of creativity, musicality, movement, mind and body. Dance Identity is founded on the belief that everyone can dance regardless of age, size, shape, and color as long as you have the belief, desire and the right guidance. "If you can feel, think and move, then you can dance”
Dance Identity offers both, dance and fitness programs. Our classes follow a systematic structure and curriculum in addition to being high on energy and fun. We also offer personal training programs which are tailor made to suit your personal needs of fitness, dance, timings and privacy.
Dance Programs:
We offer a wide variety of dance styles - Bollywood, Jazz, Hip Hop, Contemporary, Lyrical, Funk, and Salsa. Classes cater to all age groups and levels, there’s a class for everyone! The dance classes help students build confidence and self esteem through dance and movement. Students start classes at the beginner level, graduating to elementary, intermediate, and advanced-intermediate. Dance Identity also offers special technique classes for students that are interested in training to become professional dancers, instructors or choreographers.
Fitness Programs:
The fitness classes offered by Dance Identity are based on High Intensity Interval Training (HIIT) which is a form of cardio exercise beneficial to burning fat in a short and intense workout. The fitness classes also focus on core training, stretching and flexibility, weight training, Pilates, and Yoga for a well toned, sculpted and lean look.
The high quality of instruction offered in our classes is a trademark feature that sets Dance Identity apart from the rest of the crowd.
Welcome to the world of Dance Identity.
Contact Info
Email: info@danceidentity.com
Website: http://www.danceidentity.com
– Creative Director Shaira Bhan choreographed and performed in Blockbuster Bollywood films Dhoom, Namaste London, U me aur Hum and more. For class schedule, videos and additional info, visit: www.danceidentity.com
The primary focus of Dance Identity is to nurture individuals into realizing their potential and most importantly, their dreams. Our Purpose is to create a higher understanding of dance and help develop individuals as thinking artists. Teaching students that dance is not limited to steps alone; but it requires a deeper understanding of creativity, musicality, movement, mind and body. Dance Identity is founded on the belief that everyone can dance regardless of age, size, shape, and color as long as you have the belief, desire and the right guidance. "If you can feel, think and move, then you can dance”
Dance Identity offers both, dance and fitness programs. Our classes follow a systematic structure and curriculum in addition to being high on energy and fun. We also offer personal training programs which are tailor made to suit your personal needs of fitness, dance, timings and privacy.
Dance Programs:
We offer a wide variety of dance styles - Bollywood, Jazz, Hip Hop, Contemporary, Lyrical, Funk, and Salsa. Classes cater to all age groups and levels, there’s a class for everyone! The dance classes help students build confidence and self esteem through dance and movement. Students start classes at the beginner level, graduating to elementary, intermediate, and advanced-intermediate. Dance Identity also offers special technique classes for students that are interested in training to become professional dancers, instructors or choreographers.
Fitness Programs:
The fitness classes offered by Dance Identity are based on High Intensity Interval Training (HIIT) which is a form of cardio exercise beneficial to burning fat in a short and intense workout. The fitness classes also focus on core training, stretching and flexibility, weight training, Pilates, and Yoga for a well toned, sculpted and lean look.
The high quality of instruction offered in our classes is a trademark feature that sets Dance Identity apart from the rest of the crowd.
Welcome to the world of Dance Identity.
Contact Info
Email: info@danceidentity.com
Website: http://www.danceidentity.com
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